This is a public service announcement

Ramadan Kareem.

You don’t need me to tell you that you should be good boys and girls, be spiritual, pray more and devote more of your time to doing good stuff.

Instead I will point you to these two articles:  {Hydrating foods} and {Putting a warm lemon in my water can do what}

Unless you are in the southern hemisphere (if you are, then lucky you) then you know it is going to be a challenge fasting in this heat.  So eat smart, drink lots of water, munch on raw fruits and vegetables and have a happy spiritually fulfilling month isa.